http://teag.wordpress.com/2008/08/13/5-2-1-0-blast-off/ Motivate kids to eat green & leafy - this blog is for you! Fri, 26 Sep 2008 00:30:59 +0000 http://wordpress.com/ hourly 1 http://teag.wordpress.com/2008/08/13/5-2-1-0-blast-off/#comment-13 5 - 2 - 1 - 0 Blast-off! Wed, 13 Aug 2008 17:54:48 +0000 http://teag.wordpress.com/?p=125#comment-13 [...] thelearnersguild wrote an interesting post today onHere’s a quick excerpt5 - 2 - 1 - 0 Look Greek to you?   Well, it shouldn’t.   Here’s what it means…   This formula represents some of the most important steps parents can take to prevent childhood obesity:     5  Fruits and vegetables…more matters!  Eat at the very least 5 servings a day. To truly get all the nutrition kids need you should follow servings according to age and gender. However, if you are just starting out this is a good rule of thumb.  Limit 100% fruit juice as they can be high in sugar. 2  Cut screen time to 2 hours or less a day. 1  Participate in at least one hour of moderate to vigorous physical activity every day. 0  Restrict soda and sugar-sweetened sports and fruit drinks.  Instead, drink water and 3-4 servings/day of fat-free/skim or 1% milk. [...] [...] thelearnersguild wrote an interesting post today onHere’s a quick excerpt5 – 2 – 1 – 0 Look Greek to you?   Well, it shouldn’t.   Here’s what it means…   This formula represents some of the most important steps parents can take to prevent childhood obesity:     5  Fruits and vegetables…more matters!  Eat at the very least 5 servings a day. To truly get all the nutrition kids need you should follow servings according to age and gender. However, if you are just starting out this is a good rule of thumb.  Limit 100% fruit juice as they can be high in sugar. 2  Cut screen time to 2 hours or less a day. 1  Participate in at least one hour of moderate to vigorous physical activity every day. 0  Restrict soda and sugar-sweetened sports and fruit drinks.  Instead, drink water and 3-4 servings/day of fat-free/skim or 1% milk. [...]

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