School’s Out – Tips to Keep Your Kids Healthy!

I just read an article about how unhealthy summer camps can be for kids. With food items like “cheesy fries” being served it’s no wonder we have such an epidemic with childhood obesity.

Well summer vacation does not have to be this way! Summer is a time when kids can become even more active. With the sun shining even longer kids are able to get outside and enjoy some fresh air and exercise!

Every night after dinner we take walks together. This has been a part of our daily routine since my oldest was born. Before she could remember we would pack her up and walk around the neighborhood. She’s four and her sister is almost two. They know when the dishes are done – we’re out the door!

 

It’s important for parents to remember that at each stage of life fitness is an important aspect to incorporate into daily living. Even your toddlers should get outside to hop, skip or jump around.

 

Here are ten fun games you and your children can play together this summer:

 

1.      Create a Pirate Adventure in your own backyard. Draw a map that leads to a treasure chest filled with stickers, pencils and coloring paper. Along the way incorporate physical opportunities like jumping, hopping or running in place. (ideal for 2-3 year olds)

2.      Red Light, Green Light (ideal for 2-3 year olds)

3.      Duck, Duck Goose (ideal for 4-5 year olds)

4.      Set up a goal and kick a ball back and forth (ideal for 4-5 year olds)

5.      Hit a baseball off a T-ball stand (ideal for 4-5 year olds)

6.      Play freeze tag or Marco Polo (in or out of water) (ideal for 4-5 year olds)

7.      Visit a hiking or biking trail (ideal for children 6 and up)

8.      Walk the family dog! (ideal for children 6 and up)

9.      Get friends together and create your own Summer Olympic event (ideal for children 6 and up)

10.  Visit a playground (ideal for children of all ages)

 

We all know that being healthy improves self-esteem, helps maintain a healthy weight, and decreases the risk of serious illnesses such as high blood pressure, diabetes, and heart disease. Eating right and staying active is a key component to developing good habits that will last a lifetime.

 

Parents are huge part of kids being healthy so do your part and become active right along side your kids. This will do wonders in bonding and building your relationship with your child!